Services we offer

STM Health



Injury prevention & Active Rehabilitation Program

Registered Massage Therapy - Private and ICBC injury treatment

Strength Through Motion


(604) 630-8815


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These are the independent Personal Trainers

Cheewei and Rowena

Thomas Blaney

Ally Dickson

Steven Chaisson

Christina Sequeira

Cheewei Lam

(604) 719 8887

Rowena Acuna

(778) 388 7147

NASM Personal Trainer

Sports Nutrition Certified

TRX Certified

Group Instructor Certified

Client Centered Exercise Prescription Certified

Fitness is a lifestyle and it’s a journey with no finish line.

Every day we strive to improve our mindset, body and spirit.


We specialize in Health and Wellness, what does that mean?

We incorporate everyday movements to functional exercises,

all programs are custom to your needs and lifestyle.

We want to help you improve your  lifestyle, not change it.

Certified personal trainer

Group fitness instructor

Chef, mobile training

Functional integrated training

ISSA specialist in strength and conditioning

ISSA certified personal trainer

ISSA sports nutrition specialist

BCRPA certified fitness trainer

HOCKEY CANADA lvl 1 hockey coach

Competitive provincial level bodybuilder

First aid/cpr

Thomas is originally from Victoria and moved to Vancouver in 2011 to further pursue his career as a personal trainer. He is a red seal chef, certified in sports nutrition, specialist in strength and Conditioning and a personal trainer. Thomas competes as a provincial level bodybuilder and a sponsored athlete with prosupps. He specializes in transformations, weight loss/muscle building and is an expert in nutrition plans. With a decade of experience he will help you reach your goals!

I train for transformations. Muscle gain fat loss as well as competition prep for bodybuilding/figure/bikini shows.

And general overall health and wellness.

Nutrition is probably my strongest asset.


DTS Level 1

DTS Full Body Transformation Specialist

Ally is a certified personal trainer who is passionate about helping people fall in love with the process of fitness. Playing soccer from a young age, she gained a love for exercise and had the opportunity to compete in the NCAA while playing for SFU. Her personal experience as an athlete has been an asset in understanding what it takes to train and accomplish goals. Ally recognizes that every individual is different and that everyone has a personal relationship with exercise. Her goal is to have a positive impact in clients lives and use her knowledge to help clients create sustainable solutions for long lasting health, happiness and confidence.

Qualifications: Canfitpro CPT, FMS, NCCP Coach,

Volleyball Canada Strength Coach

The philosophy behind Volleyball Academy is to make you stronger and faster throughout your season. With the strength and conditioning program, you will train to increase your jump height, foot speed, reaction time, and swing speed. These are accomplished by fine tuning movement patterns, working on correct muscle recruitment, and progressively overloading strategically in coordination with your schedules.

Qualifications: MKIN, ACSM Clinical Exercise Physiologist®, CSEP Clinical Exercise Physiologist™, CSEP High Performance Specialist™

Christina blends athletic training principles into health and wellness-focused exercise programs designed for a range of individuals.  With years of experience working with sedentary adults, mature athletes, aging and clinical populations with arthritis, cardiovascular, pulmonary and metabolic disease, she has helped novice and experienced clients reach strength and conditioning goals in a safe, timely and efficient manner. She believes in empowering each person with knowledge of movement mechanics and exercise physiology, so fitness gains can be achieved while at the gym AND in daily life. If you are interested in improving your health & wellness, fitness and/or athletic performance, book your FREE consultation today.


Specializing in: Performance Development - Strength Training for Beginners - Injury Prevention and Prehabilitation - Disease Prevention and Management - Group Personal Training


Empowering people with confidence, one rep at a time.

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