Services we offer

LEAP

STM Health

Are you interested in a law enforcement career in British Columbia?

 

Passing the physical abilities test is a mandatory step in the process.

 

LEAP Law Enforcement Applicant Prep

Fit for Duty, Fit for Life

LEAP prepares you for these tests

LEAP to success now!

Don Kirkland

(604) 862-5997

popatfitness@gmail.com

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KINESIOLOGY

MASSAGE THERAPY

Injury prevention & Active Rehabilitation Program

Registered Massage Therapy - Private and ICBC injury treatment

Strength Through Motion

PHISIOTHERAPY

(604) 630-8815

info@stmhealth.ca

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These are the independent Personal Trainers

Cheewei and Rowena

Josh Geddes

Thomas Blaney

Cheewei Lam

(604) 719 8887

Rowena Acuna

(778) 388 7147

info@chewz2bfit.com

NASM Personal Trainer

Sports Nutrition Certified

TRX Certified

Group Instructor Certified

Client Centered Exercise Prescription Certified

Fitness is a lifestyle and it’s a journey with no finish line.

Every day we strive to improve our mindset, body and spirit.

 

We specialize in Health and Wellness, what does that mean?

We incorporate everyday movements to functional exercises,

all programs are custom to your needs and lifestyle.

We want to help you improve your  lifestyle, not change it.

Certified personal trainer

Group fitness instructor

Chef, mobile training

Functional integrated training

 (778) 580-6421

josh.geddes333@gmail.com

Can-Fit-Pro Certified Personal Training Specialist

Functional Movement S pecialist L1 & L2

Fascial Mobility & Recovery Techniques

Dot-fit Certified Supplement Professional

CPR/AED Level A

Josh is an accomplished athlete who has passionately explored all levels of sport. He has excelled in programs such as baseball, hockey, and basketball; Josh could seldom be found sitting at home! His Resume includes being selected to proudly represent his home province, Nova Scotia, as a member of the 2005 Canada Games Baseball roster.  His experience in basketball led him to a successful coaching career.  In 2009, he held the position of Head Coach for the Dr. J.H. Gillis Men’s High School Basketball Team in Antigonish, Nova Scotia.

 As a team member at Richmond Sports and Fitness, Josh is consistently and effectively helping people reach their personal health and fitness goals. Josh is very caring, friendly and approachable. Contact him anytime to set up a free Personal Training Consultation.

 

 

Josh’s Training style:

- Sport Specific (Basketball, baseball, golf and hockey among others)

-Weight Loss and weight management.

-Muscle and Strength gain.

-Special needs (Stroke victims, elder fitness and addiction recovery)

-Pain relief and improving full body mobility.

ISSA specialist in strength and conditioning

ISSA certified personal trainer

ISSA sports nutrition specialist

BCRPA certified fitness trainer

HOCKEY CANADA lvl 1 hockey coach

Competitive provincial level bodybuilder

First aid/cpr

Thomas is originally from Victoria and moved to Vancouver in 2011 to further pursue his career as a personal trainer. He is a red seal chef, certified in sports nutrition, specialist in strength and Conditioning and a personal trainer. Thomas competes as a provincial level bodybuilder and a sponsored athlete with prosupps. He specializes in transformations, weight loss/muscle building and is an expert in nutrition plans. With a decade of experience he will help you reach your goals!

I train for transformations. Muscle gain fat loss as well as competition prep for bodybuilding/figure/bikini shows.

And general overall health and wellness.

Nutrition is probably my strongest asset.